top of page
Iono Banner Cover 1500x500-Website.png
Listen now:
Spotify_Full_Logo_RGB_White.png
Apple-Podcast-Logo-1-TRANS.png
phone_14_01-_Mockup-Podcast-New-2025-Transparent.png

Ahoch3

Podcast on

Mindfulness,

Aromatherapy & Breathing

A³ is your formula for greater focus,

productivity, and inner peace. My vision is to

inspire as many people as possible to discover

more abundance, joy, and peace in their lives

through meditation, mindfulness, breathing exercises,

and essential oils. Because the journey always begins

within ourselves. With this podcast, I aim to provide

insights and inspiration to guide you on this journey.

Spotify_Full_Logo_RGB_White.png
Apple-Podcast-Logo-1-TRANS.png
Listen now

#112 STOP - A

Mindfulness exercise for stress management

In this episode you will learn:

  • What personal stress enhancers are

  • Why it is important to know your personal stress factors

  • How the STOP method works

_DSC8883-58.jpg

#113 The Wave - A Breathing Meditation

When you consciously focus on your breath, as in this breathing meditation, you will find calm in challenging situations through your breath. Let the waves of the sea inspire you today and join me on this beautiful meditation journey.

_DSC3094.JPG

#115 Sweet Dreams with essential oils

In this episode, you’ll learn:

  • How to create a relaxing evening routine to help you sleep better

  • How essential oils can assist in the process

  • Which essential oils have calming effects

_DSC5412.JPG
_DSC3618.JPG
bottom of page