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Mindfulness course

Looking to escape the hectic pace of everyday life and live with more mindfulness, calm, and energy?
In my mindfulness courses, you'll learn effective techniques—such as stress management, breathing exercises, and meditation—to find your inner balance and sustainably improve your quality of life.

What you will learn:

  • Stressmanagement: Deine persönlichen Stressoren erkennen und Deine Stressreaktionen
    zu reduzieren bzw. auszugleichen

  • Mehr Resilienz gegenüber Stressfaktoren aufbauen

  • Achtsamer in der Kommunikation mit anderen werden

  • Mehr Fokus und Aufmerksamkeit im täglichen Leben

  • Entspannungstechniken: Techniken wie Body Scan und EFT für tiefe Entspannung

  • Atemübungen: Effektive Atemübungen für mehr Energie und Ruhe

  • Bereitstellen einer Toolbox mit unterschiedlichen Achtsamkeitsübungen

  • Eine individuelle Achtsamkeitsroutine für den Alltag entwickeln

Your journey to more mindfulness
The course is a journey to yourself, where you will learn both the theory and practice of mindfulness.
You will have time for self-reflection and the opportunity to connect with others in the group. The combination of theoretical foundations and practical exercises will help you integrate mindfulness into your life for the long term.
Course Objective
Upon completing the course, you will be able to develop your own mindfulness routine that helps you bring more focus, calm, resilience, and serenity into your daily life.
Course details
Course Duration: 4-8 weeks, by arrangement
21-day mindfulness challenge with daily prompts and exercises
Availability: Online or in person
Find your desired date

Register now and start your journey to greater mindfulness!

 

Send me your request with your desired date and I will get back to you within 2 days with a suitable offer.

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